Vitamin K is an essential fat-soluble vitamin that plays a critical role in various physiological processes inthe body.

There are two main forms of vitamin K: vitamin K1 (phylloquinone) and vitamin K2(menaquinone).Vitamin K is best known for its role in blood clotting. It’s necessary for the production of several proteinscalled clotting factors that help control bleeding and promote wound healing.

Without adequate vitamin K, the blood clotting process could be impaired, leading to excessive bleeding. Vitamin K also contributesto bone health by assisting in the regulation of calcium metabolism. It helps ensure that calcium isproperly deposited in bones and teeth, contributing to their strength and structure. Vitamin K2, inparticular, has been associated with better bone health and a reduced risk of fractures.

Some research suggests that vitamin K might have a role in cardiovascular health. It is believed to help prevent thecalcification of arteries, which can contribute to atherosclerosis and other heart-related issues. VitaminK2, again, has been of particular interest in this regard. Emerging research is exploring the potential roleof vitamin K in other areas, such as regulating inflammation, supporting brain health, and influencing cellgrowth and development. Vitamin K1 is found primarily in leafy green vegetables like spinach, kale,broccoli, and Brussels sprouts.

Vitamin K2 is present in fermented foods like certain cheeses and in smallamounts in meat and dairy products. In most cases, a balanced diet that includes a variety of foods richin vitamin K is sufficient to meet the body's needs. Supplements are generally not necessary unless advised by a healthcare professional, especially for individuals taking blood-thinning medications like warfarin, as vitamin K can interact with these drugs.As with any nutrient, its important to maintain a balanced diet and consult with a healthcare provider.

Before making significant changes to your diet or starting any supplementation regimen.For other cases contact “Pallas Clinic” for ADEK injection.